Online Course Guide

Learn to swim better at home!
By repeatedly practicing in a relaxing environment, you can break your habit and have your body memorize the skills to swim long distances effortlessly.
Once you master the skills, you can use them forever.
Do you want to improve your swimming without swimming?

Online lessons: A new effective way to learn swimming

Our online lessons are a new type of lesson where you can participate by using your smartphone or personal computer with a camera.

• You can participate from anywhere. You can participate from your own home if you have a smartphone and high-speed internet connection.
• You can understand the theories and principles behind movements. You can understand and learn “why this motion is necessary”. It will help you to memorize the movement.
• You can understand the correct postures and movements. Your coach will explain the details of positions and movements, which are difficult to explain in videos or books.
• You can fix your errors immediately. Your coach will correct your position or movements by watching you. You can also fix yourself by looking at yourself on the screen on your smartphone.
• You can repeatedly practice. We will record the session so that you can review it after the event. You can also practice with videos of dryland rehearsals and pool practices.

Pre-study and review materials.

We will support your learning process by providing various kinds of support.

  • Pre-study materials: We will give you a pre-study guide before the workshop. It contains dryland rehearsals that we practice at the workshop and drills you can practice later individually in the pool. We guarantee you can get better results if you do your pre-study material.
  • Review materials: After the workshop, you will use a “practice card” in both dryland practice and pool practice. In the dryland practice, you will practice while watching a video recorded in the card. For the pool practice, you practice after listening to detailed explanations and watching a demonstration video. You can practice comfortably knowing what you will do at each practice and what you should pay attention to.
  • If you have any questions, your coach will give you appropriate advice.

Take advantage of the Video Library Service

  • During the online workshop, you can use the Prime Video Library Service in which you have access to more than 1000 content videos, including tutorial videos and video seminars.
  • By watching videos, you not only gain a better understanding but learn positions and movements correctly and quickly.
  • You can also use them as preparation for new skills.

What kinds of lessons are there?

We have a variety of lessons that can be applied to your goal.

Self-Check Clinic (Free)

(Level of difficulty: 0) This is a free trial lesson. Your coach will give you advice on your issues. And the coach will also explain how to find and correct your issues by recording yourself. Details>

3 Keys to Swimming Freestyle Effortlessly.

(Level of difficulty: 0) Do you want to swim effortlessly? There are three keys that work immediately. Details>

3 Common Mistakes in Freestyle

(Level of difficulty: 0) Are you swimming correctly? You can correct common mistakes and swim long distances effortlessly. Details>

Easy Freestyle

(Level of difficulty: ★) Do you want to be able to swim long distances effortlessly? Do you want to master lifelong skills in a short period? Do you want to improve your swim at home? If you said “yes” to all of the questions, this workshop would be the one for you. Details>

Kaizen Recovery

(Level of difficulty: ★★) You can swim more gracefully and effortlessly by improving the recovery movement of your arm above the water surface. Details>

Kaizen Breathing

(Level of difficulty: ★★) Do you want to breathe comfortably? Do you want to take a rest while breathing? Do you want to swim faster while breathing? Participate in this workshop to improve your breathing skills. Details>

Kaizen 2-Beat Kick

(Level of difficulty: ★★) If you want to swim long distances, the 2-beat kick is essential. It’s also fundamental for a graceful swim. If you want to master the 2-beat kick skill, we recommend this workshop. Details>

Kaizen Underwater Stroke

(Level of difficulty: ★★) Do you want to swim faster? Do you want to feel like you are “catching the water”? You can improve your arm movements in this workshop. Details>

Open Water Swimming Techniques

(Level of difficulty: ★★) Are you working towards a triathlon? Did you know that you need special techniques for open water swimming? You can learn the techniques easily and quickly in this workshop. Details>

Graceful Freestyle

(Level of difficulty: ★★★) If you want to master the techniques for graceful swimming, this is the one for you. We will work on a different subject in each lesson. Details>

Who can attend the workshops?

What workshop is the best for me?

  • First, attend “Self-Check Clinic” for free. You can find the merits of attending online lessons by understanding how you can correct swimming issues on land.
  • If you want to take out your old habits and learn skills to swim with more ease, “Easy Freestyle” is recommended. Those skills will become fundamental to improve your freestyle in the future. It will take 1-2 month to master those skills.
  • If you want to learn specific skills in a short time, we recommend “Kaizen Recovery”, “Kaizen Breathing”, “Kaizen 2-Beat Kick” and “Kaizen Underwater Stroke.” It will take a month to master one skill since you already have the foundation to learn.
  • If you aim for a triathlon or open water swimming, “Open Water Swimming Technique” is recommended. The knowledge you can acquire at the workshop can help you not only swim in the unexperienceed environment but also swim faster and easier.
  • If you aim for graceful freestyle, finish all the Kaizen level workshops, then attend “Graceful Freestyle” to gain fine-tuning skills.

Event Schedule

Note

  • To participate in a lesson, you need a high-speed internet connection and a smartphone or a personal computer with a camera. You also need to install a Zoom video conference app on your smartphone. Please see the manual below for more information.
  • You can only participate in the lesson on the date and time you signed up for.
  • If you try to participate in a lesson for a different date and time, you may be declined access to the room.
  • You need a meeting ID to enter the room. A meeting ID will be provided on the signup confirmation email. Please keep the email until your lesson date.
  • The access to the Video Library Service is limited to participants of workshops. Participants of “Self-check Clinic”, “Easy Four Strokes Basics” and “Graceful Freestyle” cannot use the service.
  • Our cancellation policy is here.

Inquiry: Please send an email to info@swimlikeshinji.com.