Description
Acquire skills to swim freestyle with more ease and enjoy your swimming life forever!
By attending this online workshop, you can understand the concept of efficient freestyle and learn the correct postures and movements at home.
All the skills you can acquire at this workshop are focused to swim freestyle with more ease. You can see the difference once you go to the pool and start swimming.
Learn two positions and two movements
- You will learn skills to create four fundamental postures and movements for efficient freestyle; Gliding position, Switch position, Switch movement, and Recovery movement.
- You can learn the skills quickly with dryland practice while watching and checking yourself.
- For the drills in the water, you will take a test after “Understanding the movements” and “Correcting yourself using checkpoints,” so your body can memorize the skills before going to the next step.
- How to breathe is not covered in the workshop. If you need to, please consider enrolling “Kaizen Breathing online workshop.”
Details of the workshop
- The lesson is directed by Shinji Takeuchi. The language used in the lesson is English.
- This workshop is “Easy level” for beginners.
- This is intended for someone who cannot swim 25m or who can swim 25m but wants to learn the fundamental skills to be able to swim effortlessly, longer, and gracefully.
- The director will check your postures and movements and give advice so that you can avoid misunderstanding what you learn.
- This workshop consists of two 45-minute online lessons with a 10-minute break in between.
Pre-study material
- Our original content, “Easy Freestyle Dryland Rehearsal” and “Easy Freestyle.”
Easy Freestyle Dryland Rehearsal
Easy Freestyle - They are in PDF format with links to the videos of drill samples and explanations.
Review material
- After the workshop is completed, we will send you pool practice cards.
- It is in PDF format with links to the videos of drill samples.
- The cards also include checkpoints so that you can make sure you are doing right.
Note (Please read carefully before you apply)
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- To participate in a lesson, you need a high-speed internet connection and a smartphone or a personal computer with a camera.
- If you use a smartphone, you need to install the Zoom app.
- Please see the manual below for more information.
Online Workshop Manual (Web version) ->
Online Workshop Manual (PDF version) -> - You can only participate in the lesson on the date and time you signed up for.
- If you try to participate in a lesson for a different date and time, you may be declined to enter the room.
- You need a meeting ID to enter the room. A meeting ID will be provided on the signup confirmation email. Please keep the email until your lesson date.
- Please use your full name to enter the room. Nicknames and other names are not allowed for security purposes.
- When you access the room, you will wait in the waiting room. The waiting room will be open 10 minutes prior to the start time.
- Please make your camera and speakers ready 2 minutes before the start time.
- No entry is allowed after the lesson starts.
- After the lesson, you will receive an email that includes the locations of the recorded lesson file and other materials.
- For any inquiries, please contact info@swimlikeshinji.com.
